Volleyball Agility Training
Being on the team is only one dynamic when it comes to being a POWERFUL volleyball player! Training is what sets true athletes apart.
Plyometric exercises teach the muscles to react quickly and with explosive speed. Working with the Vertimax machine, Jump Boxes, Agility ladders, etc. athlete's jump higher, increase overall speed on the court and learn skills that are not obtained otherwise.
We look forward to working with YOU!
This program will continue through September 2018