• Policies and Procedures

    Policy Statement

    It is the policy of CSTC, LLC. to promote health and wellness while encouraging members to engage in safe conduct while participating in any type of training, wellness services activities, games and events and while utilizing our facility. Accordingly, in addition to encouraging members to use good judgment, We have adopted this policy for rules designed to encourage safe behavior.


    Application of Policy

    This policy applies to all CSTC, LLC. members who utilize the recreational facility.


    General Procedures and Responsibilities

    Any training performed in our facility must only be instructed by an approved CSTC, LLC. trainer/coach. Any paid personal training performed within the facility by someone other than a CSTC, LLC. staff member is strictly prohibited. Children under the age of 14 are not permitted to utilize fitness equipment (weight room). Smoking, use of tobacco products, or alcoholic beverages are not allowed in any recreational facility. Food or drinks, except water bottles, are not allowed in recreational activity areas. Proper footwear is required. No animals other than those assisting the disabled are allowed in any recreational facility.

  • Our Promise!

    Our primary commitment is to provide an opportunity for all athletes to fully develop their athletic, personal, academic and overall healthy potential.

    Vision Statement

    CSTC, LLC. Pledges to be the best multi-complex in the world to foster the need of athletes and non-athletes in a safe, positive and caring environment by providing quality training for all participants.

    While winning is not an end in itself, we believe that the efforts by our young athletes to be their best will lead them to succeed throughout their lives.

    Mission Statement

    • We will provide quality, sports training, wellness and athletic programs and opportunities for all athletes and clients.
    • We will help individuals grow, learn, and enjoy themselves while they use and develop their personal, physical, and intellectual skills.

    • We will instill the pursuit of excellence through personal development and teamwork.

    • We will instill ethical and responsible behavior on the field and off.

    • We will instill the adherence to the spirit of rules, leadership and strength of character, and sportsmanship.

    • We will accept only respect for one’s opponents, acceptance of victory with humility, and acknowledgement of defeat with grace.

  • Parents can train too! #healthyfamilies

    The days of having to sit and wait on your athlete to finish a training session is over. Parents can join Coach Trina for boot camp every Monday, Tuesday and Thursday evening at 7:00 p.m.

    We are the only facility in Columbus that gives the entire family an opportunity to improve their health, gain strength and energy!

    We are the only facility in Columbus that gives the entire family an opportunity to improve their health, gain strength and energy!

  • What Sets Us Apart?

    Trainers - Offerings - Facility - Location

    Head Trainer - Coach Brad Hill

    "Training Athlete's is just a small part of the puzzle. I'm empowering a generation of Leaders"

  • Check out our Trainers!

    Our trainers are ready to equip your athlete with the skills that will set them apart!

    Basketball with Coach Keas

    "Nothing Is Given"

    Basketball with Coach Black

    "Everyday Get 1% Better"

    Football with Coach Averett

    "We Don't Workout We Train"

    Football with Coach Butler

    "Athlete's Train"

    Baseball with Coach Rodney

    "Winners Never Quit, Quitters Never Win"

    Train with TRINA

    Parents train too!

    Join us for bootcamp and aerobics Monday, Tuesday and Thursday at 7 pm to get your workout in while your athlete(s) train!

    Exercise should be challenging but the challenge should be fun! Join us for a SWEATY good time!

    February 2019 Schedule:

    Monday, Tuesday and Thursday 7 pm - 8 pm


    Aerobics coming soon!

  • What We Offer

    Young athletes are physically developing, from early childhood to late adolescence. This means they have different capabilities, strengths and weaknesses. Young athlete training programs should not be just scaled down versions of adult training programs. It must be specified to be safe.

    Sports Specific Training

    Offering plans for children as young as 5 years of age

    With the competitive nature of childrens athletics, parents are starting to train and condition their children at earlier ages. While conditioning for kids is important for athletic performance, it is essential to make sure these junior athletes receive safe, proper instruction to prevent injury and ensure proper mechanics for growing bodies. Knowing how to approach a properly designed program for your child is essential.

    - livestrong.com

    Rental Space for parties

    No More Cramped Party Space

    CSTC has something to offer your athlete, princess, dancing machine and toddler! What sets us apart? Most establishments offer cramped spaces that limit guests free range to run and play away from the elements. While the larger kids play basketball, flag football, etc. the toddlers can enjoy finger painting, coloring and educational games. Everyone loves a bounce house so contact us today to secure your date and time to party with us!


    Click on the Payments/Fee's Link or Contact us at 706-527-9127, email us at Kbhill@cstcomplex.com or stop by Columbus Sports & Training Complex, LLC. to get more information!

    Rental Space for training, events, etc.

    No More Limitations On Time

    We have accommodations for sports teams, social organizations, church groups and more! Contact us at 706-527-9127, email us at Kbhill@cstcomplex.com or stop by Columbus Sports & Training Complex, LLC. located at 5765 Miller Court for more information!


    Interested in one of our training programs? Renting for a party or event? Please submit your questions using the the information blocks below.